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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Why Hire a Doula?

July 5, 2018 By Me2Admin Leave a Comment

Who are we and what sets us apart from other support networks?

When I say I am a postpartum Doula, the most common question I get asked is, “What is that?”The second question is, “What do you do?” Or, “How are you different than say, a babysitter or housekeeper?”

So, what is a Doula, and what makes us different?

A postpartum Doula is there for the Mother and her family in the first few months after the birth of her child. With the mother as her priority, she is there to support her physically, emotionally, and with the newborn. The help that is offered will differ from mother to mother, depending on her needs. There is no one-size-fits-all, and every visit will be tailored to the needs of that mother, on that day. Doulas also offer evidence-based information on topics such as feeding, emotional and physical support for mom after birth, mom and baby bonding, infant soothing, and basic newborn care.

Here are a few examples of how a Doula might assist you:

  1. Helping you with basic newborn soothing techniques to help baby feel more settled, and putting mama (and her partner) more at ease.
  2. Assisting in feeding support – whether that is a breastfeeding latch, or preparing formula. No judgement zone here!
  3. Normalizing everyday physical and/or emotional concerns, and knowing when to refer out.
  4. Caring for the baby while the parent(s) rest, shower, eat, or all of the above.
  5. Caring for an older sibling, by taking to the park or out for a walk.
  6. Picking up groceries and preparing meals.
  7. Tidying up the home with no judgement or agenda.
  8. LISTENING to you, Mama. A non-judgemental, arms-length confidante for you to air out all of your concerns, thoughts, and deepest feelings.
  9. Helping you and your family during this overwhelming time to ease you into parenthood or into your growing family. A Doula assists and supports your family so your home can achieve the serenity it deserves.

Most likely, if you are like 99.9% of women postpartum, your hormones will be all over the place. You will be exhausted, irritable, and overwhelmed. Maybe you’re more often than not, half topless. Or maybe you’re in dire need of a shower, but you would rather close your eyes for five minutes. You turn away help from family members or friends because you feel like you are a bit of a mess. It is in these times that a Doula is there for you. She does not care if you have decided to completely pitch the shirt after the third time the baby has thrown up or pooped on you.  She is someone you can be completely yourself with… unfiltered. She is a vault. Your secrets are safe with her, and she will be there to support and guide you through this amazing, but overwhelming time. She will not tell you what you ”should” do, or ever push any beliefs on you. She will listen to you, she will respect your Mama instincts, and she will support you, in all of your thoughts and decisions.

Think about what you feel you may need once you bring baby home, and if you find yourself nodding your head at a few of these things listed above, then maybe a Doula is right for you. Reach out. I offer free consultations — talk to me and ask me your questions.

If you do decide to go this route, find someone that you connect with. So much of what we do is up close and personal. You need to feel safe and at ease with your Doula.

So, Mama, if you need support during this time, treat yourself. You deserve it. Your Doula will be your space holder — your cheerleader and your non-judgemental helper.

We will do this together.

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Tags

bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
Time management in motherhood ⏰ . . . How do we Time management in motherhood ⏰ .
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How do we manage time when it feels like there is never enough of it once baby arrives?
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I used to hear the above quote a lot — “sleep when the baby sleeps.” But for so many of us mamas, there are a plethora of reasons why this may be difficult.
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We would rather bathe, tidy up the house, make a phone call, have some down time because well, being woken up abruptly by a crying baby makes a nap sometimes not feel worth it. Or what if your baby is like mine was and doesn’t nap for longer than 20 minutes at a time? 😯
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A tip I always give mamas is that maybe you don’t sleep every time the baby is sleeping but aim to try to have a little rest every other day at least. Schedule it in. Be intentional. This takes the pressure off feeling like you ‘should’ be sleeping when on Wednesday you decide to devote that time to tinkering around with the other things on the list that also have the ability to fill your cup.
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So sure, sleep when the baby sleeps... sometimes. 😉
Getting outdoors 🌿 . . . As a mother, it is tou Getting outdoors 🌿
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As a mother, it is tough to get many quiet moments alone. Some of us maybe even feel a bit guilty for yearning for it. Dang that mama guilt hey? But if there is one piece of advice I can give all the women out there putting in the work raising up these littles — it’s get outdoors. Alone.
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There is something about nature that brings us back to earth from the chaotic orbit that can be motherhood. Fill your cup. Fill it right up from the inside out; and then pour back into your family from a more balanced version of yourself. 💛
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Today’s selfie brought to you by yours truly, in my happy place.
Well played pregnancy! So, what are some ways we c Well played pregnancy! So, what are some ways we can combat the dreaded morning/evening/all day nausea?
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Vitamin B6 - a well researched nutrient that can help ease nausea! Aim for 25mg every 8 hours and look for the active form, pyridoxal-5-phosphate. Don’t be alarmed if urine looks bright yellow as a result.
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Ginger - a medicinal root that’s been around for centuries. Recommended dose is 1000mg/day but divided into 3-4 doses to avoid heartburn.
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Magnesium - used to help relax muscles which may be useful in calming that overactive gag reflex associated with vomiting. It’s also been shown to aid in reducing the risk of unstable blood sugar which may also increases the risk of nausea during pregnancy.
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Some other remedies include essential oils like peppermint, lemon, grapefruit or citrus blends and acupressure bands — just make sure you consult a specialist in these fields if you decide to try them out!
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Hope this helps some of you queasy mamas. ♥️
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Hi, I’m Kim!

I am a DONA Intl member Doula, pre/post-natal fitness trainer and certified holistic nutrition consultant offering support in the Tri-Cities just outside of Vancouver, BC. Get in touch

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