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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Why Hire a Doula?

July 5, 2018 By Me2Admin

Who are we and what sets us apart from other support networks?

When I say I am a postpartum Doula, the most common question I get asked is, “What is that?”The second question is, “What do you do?” Or, “How are you different than say, a babysitter or housekeeper?”

So, what is a Doula, and what makes us different?

A postpartum Doula is there for the Mother and her family in the first few months after the birth of her child. With the mother as her priority, she is there to support her physically, emotionally, and with the newborn. The help that is offered will differ from mother to mother, depending on her needs. There is no one-size-fits-all, and every visit will be tailored to the needs of that mother, on that day. Doulas also offer evidence-based information on topics such as feeding, emotional and physical support for mom after birth, mom and baby bonding, infant soothing, and basic newborn care.

Here are a few examples of how a Doula might assist you:

  1. Helping you with basic newborn soothing techniques to help baby feel more settled, and putting mama (and her partner) more at ease.
  2. Assisting in feeding support – whether that is a breastfeeding latch, or preparing formula. No judgement zone here!
  3. Normalizing everyday physical and/or emotional concerns, and knowing when to refer out.
  4. Caring for the baby while the parent(s) rest, shower, eat, or all of the above.
  5. Caring for an older sibling, by taking to the park or out for a walk.
  6. Picking up groceries and preparing meals.
  7. Tidying up the home with no judgement or agenda.
  8. LISTENING to you, Mama. A non-judgemental, arms-length confidante for you to air out all of your concerns, thoughts, and deepest feelings.
  9. Helping you and your family during this overwhelming time to ease you into parenthood or into your growing family. A Doula assists and supports your family so your home can achieve the serenity it deserves.

Most likely, if you are like 99.9% of women postpartum, your hormones will be all over the place. You will be exhausted, irritable, and overwhelmed. Maybe you’re more often than not, half topless. Or maybe you’re in dire need of a shower, but you would rather close your eyes for five minutes. You turn away help from family members or friends because you feel like you are a bit of a mess. It is in these times that a Doula is there for you. She does not care if you have decided to completely pitch the shirt after the third time the baby has thrown up or pooped on you.  She is someone you can be completely yourself with… unfiltered. She is a vault. Your secrets are safe with her, and she will be there to support and guide you through this amazing, but overwhelming time. She will not tell you what you ”should” do, or ever push any beliefs on you. She will listen to you, she will respect your Mama instincts, and she will support you, in all of your thoughts and decisions.

Think about what you feel you may need once you bring baby home, and if you find yourself nodding your head at a few of these things listed above, then maybe a Doula is right for you. Reach out. I offer free consultations — talk to me and ask me your questions.

If you do decide to go this route, find someone that you connect with. So much of what we do is up close and personal. You need to feel safe and at ease with your Doula.

So, Mama, if you need support during this time, treat yourself. You deserve it. Your Doula will be your space holder — your cheerleader and your non-judgemental helper.

We will do this together.

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bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
Mostly, I work with women but once a week this fel Mostly, I work with women but once a week this fella Todd rolls in and just inspires the heck out of me. He was born with #cysticfibrosis and the prognosis wasn’t good. But here he is in his 40’s working through the storm and showing up so he can feel his best. 

I hope his story lights you up. ✨ We all have the power to choose how we venture through things. It’s a journey friends. You’ve got this. 

Thankful for clients who remind me of why I love what I do so much. 🫶🏻

#cysticfibrosisawareness #trxworkout
Today was for content 🎥! Every time I’m in Today was for content 🎥! 

Every time I’m in front of the camera I am overwhelmed by gratitude that this is my job. I get to move my body while helping others do the same. 

If you need accountability and community, we gotchu here @bodyzonefitness_consulting - peep (www.bodyzonefitness.ca) or don’t be shy and slide into my DM’s. 😏
God’s timing is always impeccable. ✨ Truly. God’s timing is always impeccable. ✨ 

Truly. When I tell the story of how I started with @lisapineda.fitness at @bodyzonefitness_consulting I still get goosies. 

I had seen this babe outside of my house for years. Okay that sounds a bit creepy but let me explain. 😜 

I often saw Lisa training clients outdoors literally outside of my house on the sidewalk or at the park. I always felt drawn to her energy and thought, “damn, she seems like such a badass.” Then, I see that our kids go to the same school. So naturally, being awkward like I am, I’d smile and wave here n’ there even though she didn’t know me from Adam. 😆 

Fast forward — it’s June 2022 and I’ve made it up the hill to drop the kids at school for the first time since my surgery a couple weeks prior. As I’m slowly making my way home, this beautiful blonde bombshell I’ve been creeping on for years walks up to me and asks me if I’m looking for clients. Huh? You know who I am? (Thank you Instagram). We get to talking and connect the dots of how intertwined our lives are. The next day I’m in her studio and we are talking business. A week later I’m training clients of hers while she’s away. 

So many beautiful things lined up to make this connection possible. The education I had submersed myself into over the last few years, the work I’ve put into personal growth and my business and ultimately, the decision to take a last minute opening to do my surgery a month sooner than expected. If I hadn’t, I would have been going into a major hysterectomy surgery that very week she asked me to team up with her. I would have had to say no, and she would have found someone else. But I believe with my whole heart that we were made to connect, on that very day, at that very time. 

Now we are creating magic together and I’m so dang thankful to do life with her. 

Keep doing the work. Keep showing up — and the doors will open when they are meant to. 🫶🏻
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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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