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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Inward and Onward

November 28, 2019 By Me2Admin

“Learn from yesterday, live for today.” – Albert Einstein

When I finally emerged from that first year fog with baby number two and I was able to actually carry on an adult conversation with my mama friends, [Read more…]

The Metamorphosis that is Motherhood

November 21, 2019 By Me2Admin

… and the biggest piece of advice I have for all new mothers. 

Motherhood — it can break you, tear your heart open, and then build you all over again from the ground up — the person you were before someone you no longer know so well.

[Read more…]

The Power of Perspective

January 8, 2019 By Me2Admin

For all the mamas out there in the trenches.

 

Per.spec.tive

Noun

A particular attitude toward or way of regarding something; a point of view.

Also known as, in motherhood — the ability to wrap your head around the fact that you can survive this! [Read more…]

From Woman to Mother

October 16, 2018 By Me2Admin

The life changing journey from resisting Motherhood to embracing it.

When you think of who you were before you became a mother, and who you are now, do you feel like they are two completely different people? Do you feel like you are resisting this new identity — trying desperately to hold onto the person that you were before you blessed this earth with a little person?  If you answered “yes” to the above, then I hope you find some solace in the fact that you stand together with so many women. Women that don’t recognize who they are anymore. So who are we now that we are Mothers?

[Read more…]

Lactation overnight oat jars

September 24, 2018 By Me2Admin

A quick recipe to help get the milk flowing.

If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone.  [Read more…]

Can I bring you anything?

August 27, 2018 By Me2Admin

If you have had a baby, then the phrase “Can I bring you anything?” is probably very familiar to you. What’s also familiar is the polite response I just know came out of your mouth… “No no, I am good, thank you!”

WRONG.

[Read more…]

Becoming a family of four…

August 15, 2018 By Me2Admin

Why having two children really did feel like 20.

You’re 34 weeks pregnant… your feet are sore, hips are aching, and you can’t wait for this baby to make its arrival. Yet, every other person you meet, feels the need to tell you, “two is like 20!” You roll your eyes.

[Read more…]

Feeding Your Baby

July 5, 2018 By Me2Admin

Dealing with the conflicting feelings when your baby weans.

Ah, breastfeeding… The ultimate conflict of emotions. If you are currently nursing your baby, and you have spent time with a mom that has a toddler, then I am sure she’s said something like, “Aw, I miss nursing!” But. Does she really? [Read more…]

Fitness After Pregnancy

July 5, 2018 By Me2Admin

Realistic expectations for getting back to it after having a baby.

If I had a penny for every friend or client of mine who has told me, “I can’t wait to get my pre-baby body back,” I would be a rich woman. I might even go as far as saying that everyone that I have known who has had a baby, has said this at some point. I’m sure they are looking for reassurance from me, but then there I go just crushing all of their dreams when I reply with, “That body is never coming back!” [Read more…]

So, You’re a Mother…

July 5, 2018 By Me2Admin

The Not-So-Gentle Transition into Motherhood.

A baby is born, and with that, a Mother is born alongside it. You may have felt like a Mama as soon as you saw that plus sign on the pregnancy test, but nothing can prepare you for the overwhelming reality of meeting that little person in the flesh. What an amazing, beautiful thing! The love you feel for your newborn is something you have never experienced. This is better than you could have ever imagined.

Or, is it? [Read more…]

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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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