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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Inward and Onward

November 28, 2019 By Me2Admin

“Learn from yesterday, live for today.” – Albert Einstein

When I finally emerged from that first year fog with baby number two and I was able to actually carry on an adult conversation with my mama friends, [Read more…]

The Metamorphosis that is Motherhood

November 21, 2019 By Me2Admin

… and the biggest piece of advice I have for all new mothers. 

Motherhood — it can break you, tear your heart open, and then build you all over again from the ground up — the person you were before someone you no longer know so well.

[Read more…]

The (not so secret) Art of Honouring Our Stories

November 22, 2018 By Me2Admin

Like you, I have a story. In fact, we have many stories. A plethora of seemingly small, or sometimes life altering large experiences that make us who we are. Stories that when spoken out loud have the power to connect, to heal and to honour us. So why aren’t we all spilling the beans? [Read more…]

Finding Your Ocean…

November 1, 2018 By Me2Admin

Embracing those that you can fall into and the power of connection. 

If you are a Mother, you have probably heard the term “find your tribe.” But, I like to refer to a different saying for anyone that is well, a person. We all need to find our people. And, whenever I think of this, for some reason, I think of arms wide open, falling into a body of water. Maybe that is because finding these people is so much more than just finding a few friends. It is finding a place that is deep and unceasing. A place that you can fall into and go beneath the surface — yet where you always stay afloat. So from one human being to another, find your ocean… [Read more…]

Taking (and giving) compliments

October 1, 2018 By Me2Admin

Understanding the power of our word.

I recently read something stating that on average, we smile 20 times a day. That’s 576,000 times in your lifetime if you’re on God’s green earth until you’re 80. Even more,  a ‘happier’ person may smile closer to 50 times a day. 50! This got me thinking… what if by the simple act of being kinder to others, I could up someone’s smile quota?

[Read more…]

The Third Decade Fundamentals of Friendship

July 15, 2018 By Me2Admin

Surrounding yourself with true and authentic friendship.

There was something about turning 30 that helped me reconnect with my inner child — as far as who I decided to be friends with anyways. Or, another term that gave me a little giggle the first time I heard it from a friend, was that I found my “f*** off fairy”, which usually reveals itself at this end of an era. Whether it’s this inner child mentality or that sassy little fairy, hear me out. [Read more…]

Latest Posts

  • Inward and Onward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

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bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
Mostly, I work with women but once a week this fel Mostly, I work with women but once a week this fella Todd rolls in and just inspires the heck out of me. He was born with #cysticfibrosis and the prognosis wasn’t good. But here he is in his 40’s working through the storm and showing up so he can feel his best. 

I hope his story lights you up. ✨ We all have the power to choose how we venture through things. It’s a journey friends. You’ve got this. 

Thankful for clients who remind me of why I love what I do so much. 🫶🏻

#cysticfibrosisawareness #trxworkout
Today was for content 🎥! Every time I’m in Today was for content 🎥! 

Every time I’m in front of the camera I am overwhelmed by gratitude that this is my job. I get to move my body while helping others do the same. 

If you need accountability and community, we gotchu here @bodyzonefitness_consulting - peep (www.bodyzonefitness.ca) or don’t be shy and slide into my DM’s. 😏
God’s timing is always impeccable. ✨ Truly. God’s timing is always impeccable. ✨ 

Truly. When I tell the story of how I started with @lisapineda.fitness at @bodyzonefitness_consulting I still get goosies. 

I had seen this babe outside of my house for years. Okay that sounds a bit creepy but let me explain. 😜 

I often saw Lisa training clients outdoors literally outside of my house on the sidewalk or at the park. I always felt drawn to her energy and thought, “damn, she seems like such a badass.” Then, I see that our kids go to the same school. So naturally, being awkward like I am, I’d smile and wave here n’ there even though she didn’t know me from Adam. 😆 

Fast forward — it’s June 2022 and I’ve made it up the hill to drop the kids at school for the first time since my surgery a couple weeks prior. As I’m slowly making my way home, this beautiful blonde bombshell I’ve been creeping on for years walks up to me and asks me if I’m looking for clients. Huh? You know who I am? (Thank you Instagram). We get to talking and connect the dots of how intertwined our lives are. The next day I’m in her studio and we are talking business. A week later I’m training clients of hers while she’s away. 

So many beautiful things lined up to make this connection possible. The education I had submersed myself into over the last few years, the work I’ve put into personal growth and my business and ultimately, the decision to take a last minute opening to do my surgery a month sooner than expected. If I hadn’t, I would have been going into a major hysterectomy surgery that very week she asked me to team up with her. I would have had to say no, and she would have found someone else. But I believe with my whole heart that we were made to connect, on that very day, at that very time. 

Now we are creating magic together and I’m so dang thankful to do life with her. 

Keep doing the work. Keep showing up — and the doors will open when they are meant to. 🫶🏻
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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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