A nutritious, energizing smoothie for all of the chocolate lovers!
Read my latest blog post here.
Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities
A quick recipe to help get the milk flowing.
If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone. [Read more…]
If you have had a baby, then the phrase “Can I bring you anything?” is probably very familiar to you. What’s also familiar is the polite response I just know came out of your mouth… “No no, I am good, thank you!”
WRONG.
I am a DONA Intl member Doula, pre/post-natal fitness trainer and certified holistic nutrition consultant offering support in the Tri-Cities just outside of Vancouver, BC. Get in touch