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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Chocolate Peanut Butter Banana Power Smoothie

December 13, 2018 By Me2Admin Leave a Comment

A nutritious, energizing smoothie for all of the chocolate lovers!

 

[Read more…]

Fitness After Pregnancy

July 5, 2018 By Me2Admin Leave a Comment

Realistic expectations for getting back to it after having a baby.

If I had a penny for every friend or client of mine who has told me, “I can’t wait to get my pre-baby body back,” I would be a rich woman. I might even go as far as saying that everyone that I have known who has had a baby, has said this at some point. I’m sure they are looking for reassurance from me, but then there I go just crushing all of their dreams when I reply with, “That body is never coming back!” [Read more…]

Latest Posts

  • Looking Back While Moving Forward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

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Instagram post 2185931352925727412_7315261964 Quiet ✨
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I am working my way through the Rebekah Lyons book “Rhythms of Renewal” and what she says about quiet felt like it was written specifically for me. I’ve often escaped to quiet spaces or nature ever since I can remember. It was in these quiet times that I recharged and grounded myself. Since becoming a mother, there is less of this, as I’m sure you can imagine or relate if you too are raising children.
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In a society that is always moving, always loud and often distracted by devices — are we spending enough time in the simplicity that is quiet? What if we were more intentional about turning off the tv, even just for 15 minutes at the end of the day to tune into ourselves; to check in.
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In this book, she speaks of how the quiet can teach us to listen, to discern, to connect — with ourselves and those around us. I realized that I need more of that; much much more.
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The photo above was taken on a rare Sunday morning on the Sunshine Coast and perhaps the best part of this weekend away. I sat by the ocean by myself, and enjoyed a hot coffee. It during those quiet moments that I felt an overwhelming sense of calm in my soul; like it was sighing in relief.
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So, on this chilly Tuesday, where ever you are in the 🌎, I challenge you to stop and be quiet for a while. Check in, regroup, recharge. ♥️
Instagram post 2182337786831746606_7315261964 New post on the blog! 💻
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“The metamorphosis that is Motherhood” -  I share a little bit about my story as I journeyed into this season of life and the biggest piece of advice I pass on to new mamas.
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Link in bio. ♥️
Instagram post 2177925240410360822_7315261964 Meal prep!
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This week I got the chance to prep meals for a mama in need.
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What I made:
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▫️Salmon salad with yogurt dill dressing
▫️lunch snack tray with quinoa salad ▫️slow cooker chicken noodle soup
▫️roasted root veggies with sautés chicken thighs ▫️turmeric turkey breast with roasted cauliflower, broccoli and kale with side of naan and humus
▫️sirloin kebobs with roasted peppers, and pineapple on a bed of brown rice
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More photos and videos in my story!
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Interested in meal prep/meal plans? DM me for info!
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Hi, I’m Kim!

I am a DONA Intl member Doula, pre/post-natal fitness trainer and certified holistic nutrition consultant offering support in the Tri-Cities just outside of Vancouver, BC. Get in touch

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