A nutritious, energizing smoothie for all of the chocolate lovers!
Read my latest blog post here.
Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities
Realistic expectations for getting back to it after having a baby.
If I had a penny for every friend or client of mine who has told me, “I can’t wait to get my pre-baby body back,” I would be a rich woman. I might even go as far as saying that everyone that I have known who has had a baby, has said this at some point. I’m sure they are looking for reassurance from me, but then there I go just crushing all of their dreams when I reply with, “That body is never coming back!” [Read more…]
I am a DONA Intl member Doula, pre/post-natal fitness trainer and certified holistic nutrition consultant offering support in the Tri-Cities just outside of Vancouver, BC. Get in touch