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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Inward and Onward

November 28, 2019 By Me2Admin

“Learn from yesterday, live for today.” – Albert Einstein

When I finally emerged from that first year fog with baby number two and I was able to actually carry on an adult conversation with my mama friends, [Read more…]

The Metamorphosis that is Motherhood

November 21, 2019 By Me2Admin

… and the biggest piece of advice I have for all new mothers. 

Motherhood — it can break you, tear your heart open, and then build you all over again from the ground up — the person you were before someone you no longer know so well.

[Read more…]

The Power of Perspective

January 8, 2019 By Me2Admin

For all the mamas out there in the trenches.

 

Per.spec.tive

Noun

A particular attitude toward or way of regarding something; a point of view.

Also known as, in motherhood — the ability to wrap your head around the fact that you can survive this! [Read more…]

From Woman to Mother

October 16, 2018 By Me2Admin

The life changing journey from resisting Motherhood to embracing it.

When you think of who you were before you became a mother, and who you are now, do you feel like they are two completely different people? Do you feel like you are resisting this new identity — trying desperately to hold onto the person that you were before you blessed this earth with a little person?  If you answered “yes” to the above, then I hope you find some solace in the fact that you stand together with so many women. Women that don’t recognize who they are anymore. So who are we now that we are Mothers?

[Read more…]

Lactation overnight oat jars

September 24, 2018 By Me2Admin

A quick recipe to help get the milk flowing.

If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone.  [Read more…]

And then, there were three.

July 30, 2018 By Me2Admin

Our first night home with Viola and how I came face to face with the reality of parenthood.

As I hobbled my way out of the maternity ward, barely able to stand upright after my caesarean, I could hardly believe they were letting us leave with this little living person. Didn’t they like, send you home with a nurse or a manual? Something? Anything? [Read more…]

So, You’re a Mother…

July 5, 2018 By Me2Admin

The Not-So-Gentle Transition into Motherhood.

A baby is born, and with that, a Mother is born alongside it. You may have felt like a Mama as soon as you saw that plus sign on the pregnancy test, but nothing can prepare you for the overwhelming reality of meeting that little person in the flesh. What an amazing, beautiful thing! The love you feel for your newborn is something you have never experienced. This is better than you could have ever imagined.

Or, is it? [Read more…]

Why Hire a Doula?

July 5, 2018 By Me2Admin

Who are we and what sets us apart from other support networks?

When I say I am a postpartum Doula, the most common question I get asked is, “What is that?”The second question is, “What do you do?” Or, “How are you different than say, a babysitter or housekeeper?”

So, what is a Doula, and what makes us different? [Read more…]

Latest Posts

  • Inward and Onward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

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bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
Mostly, I work with women but once a week this fel Mostly, I work with women but once a week this fella Todd rolls in and just inspires the heck out of me. He was born with #cysticfibrosis and the prognosis wasn’t good. But here he is in his 40’s working through the storm and showing up so he can feel his best. 

I hope his story lights you up. ✨ We all have the power to choose how we venture through things. It’s a journey friends. You’ve got this. 

Thankful for clients who remind me of why I love what I do so much. 🫶🏻

#cysticfibrosisawareness #trxworkout
Today was for content 🎥! Every time I’m in Today was for content 🎥! 

Every time I’m in front of the camera I am overwhelmed by gratitude that this is my job. I get to move my body while helping others do the same. 

If you need accountability and community, we gotchu here @bodyzonefitness_consulting - peep (www.bodyzonefitness.ca) or don’t be shy and slide into my DM’s. 😏
God’s timing is always impeccable. ✨ Truly. God’s timing is always impeccable. ✨ 

Truly. When I tell the story of how I started with @lisapineda.fitness at @bodyzonefitness_consulting I still get goosies. 

I had seen this babe outside of my house for years. Okay that sounds a bit creepy but let me explain. 😜 

I often saw Lisa training clients outdoors literally outside of my house on the sidewalk or at the park. I always felt drawn to her energy and thought, “damn, she seems like such a badass.” Then, I see that our kids go to the same school. So naturally, being awkward like I am, I’d smile and wave here n’ there even though she didn’t know me from Adam. 😆 

Fast forward — it’s June 2022 and I’ve made it up the hill to drop the kids at school for the first time since my surgery a couple weeks prior. As I’m slowly making my way home, this beautiful blonde bombshell I’ve been creeping on for years walks up to me and asks me if I’m looking for clients. Huh? You know who I am? (Thank you Instagram). We get to talking and connect the dots of how intertwined our lives are. The next day I’m in her studio and we are talking business. A week later I’m training clients of hers while she’s away. 

So many beautiful things lined up to make this connection possible. The education I had submersed myself into over the last few years, the work I’ve put into personal growth and my business and ultimately, the decision to take a last minute opening to do my surgery a month sooner than expected. If I hadn’t, I would have been going into a major hysterectomy surgery that very week she asked me to team up with her. I would have had to say no, and she would have found someone else. But I believe with my whole heart that we were made to connect, on that very day, at that very time. 

Now we are creating magic together and I’m so dang thankful to do life with her. 

Keep doing the work. Keep showing up — and the doors will open when they are meant to. 🫶🏻
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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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