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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Dad’s diagnosis

September 8, 2018 By Me2Admin

… And how cancer affects the whole family.

I like to start my blogs by naming them, and then finding a photo to represent them. It’s the first two things I do, because for some reason it helps me delve into what I am going to write about. Sometimes I use stock photos, and sometimes I use personal ones. The photo I have started this blog with today, is a personal one.

[Read more…]

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bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
“I’ll do it later.” Famous words by... me! “I’ll do it later.”

Famous words by... me! Ha! I am so guilty of shelving the things that I find the least exciting. Tax season? Worst! 

The problem with doing this is that these tasks don’t just go away and whether we realize it or not, they weigh us down. We can keep working on the things we love but if we don’t take care of the ‘housekeeping’ items, we get held back. 

So write a list of all those little annoying tasks/errands that need to be done and start check them off! ✔️ 

📸 @jamalamyaphotography
Where my ‘super feelers’ at? 🙋🏼‍♀️ Where my ‘super feelers’ at? 🙋🏼‍♀️

When I was a teenager, I used to go to parties (sorry mom) and have a blast. Except I would leave feeling heavy and emotionally exhausted. I had a tendency to open myself up to all of the vibes in the room and carry them with me when I left. Of course I didn’t understand what was happening until adulthood but it’s so very clear now. 

I am an empath. Through and through. 

Toss me into a room and I’ll feel allllllll of the highs and lows bouncing around. It is both my superpower and my greatest challenge. I’ve had to work hard at setting up boundaries and being aware of what I let in and how I carry it as I tend to carry the weight of the world on my 5,2” shoulders. I want everyone to be happy and to feel seen — for all the icky vibes to diminish leaving only good ones in their wake. 

But this is not reality. Life is not always peachy and so I’m constantly working at being okay if everything is not so ‘okay’ — allowing things to flow and heal in their own time. Allowing people to feel what they need to feel and not carrying the weight of it all into my personal life. It’s still a work in progress. Ha! 😅

I thank motherhood once again for helping me learn these things about myself and be willing to dive in and grow. 

What’s your super power? How does it serve you and how does it challenge you? 

📸 @jamalamyaphotography
Do you ever feel like this is what shows on the ou Do you ever feel like this is what shows on the outside but what’s happening in the inside on a little more like: 😭🤯😜😅😎

This week has had a heaviness to it. So many conversations with friends have reiterated that. One minute I feel pretty good about things and the next I feel like I just need a good cry to release it all. Should I send this to my counsellor today before our session to prepare her? 😆 

But for real. I’m feeling like this platform needs some positivity and vulnerability so there it is. It’s okay if you’re having a hard time right now and it’s okay if your feelings are all over the place. You’re in good company. ✌🏻

Drop a few words below for where you’re at right now. 🤍

📸 @jamalamyaphotography
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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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