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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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The Power of Perspective

January 8, 2019 By Me2Admin

For all the mamas out there in the trenches.

 

Per.spec.tive

Noun

A particular attitude toward or way of regarding something; a point of view.

Also known as, in motherhood — the ability to wrap your head around the fact that you can survive this! [Read more…]

Lactation overnight oat jars

September 24, 2018 By Me2Admin

A quick recipe to help get the milk flowing.

If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone.  [Read more…]

Feeding Your Baby

July 5, 2018 By Me2Admin

Dealing with the conflicting feelings when your baby weans.

Ah, breastfeeding… The ultimate conflict of emotions. If you are currently nursing your baby, and you have spent time with a mom that has a toddler, then I am sure she’s said something like, “Aw, I miss nursing!” But. Does she really? [Read more…]

Latest Posts

  • Inward and Onward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

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bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
“I’ll do it later.” Famous words by... me! “I’ll do it later.”

Famous words by... me! Ha! I am so guilty of shelving the things that I find the least exciting. Tax season? Worst! 

The problem with doing this is that these tasks don’t just go away and whether we realize it or not, they weigh us down. We can keep working on the things we love but if we don’t take care of the ‘housekeeping’ items, we get held back. 

So write a list of all those little annoying tasks/errands that need to be done and start check them off! ✔️ 

📸 @jamalamyaphotography
Where my ‘super feelers’ at? 🙋🏼‍♀️ Where my ‘super feelers’ at? 🙋🏼‍♀️

When I was a teenager, I used to go to parties (sorry mom) and have a blast. Except I would leave feeling heavy and emotionally exhausted. I had a tendency to open myself up to all of the vibes in the room and carry them with me when I left. Of course I didn’t understand what was happening until adulthood but it’s so very clear now. 

I am an empath. Through and through. 

Toss me into a room and I’ll feel allllllll of the highs and lows bouncing around. It is both my superpower and my greatest challenge. I’ve had to work hard at setting up boundaries and being aware of what I let in and how I carry it as I tend to carry the weight of the world on my 5,2” shoulders. I want everyone to be happy and to feel seen — for all the icky vibes to diminish leaving only good ones in their wake. 

But this is not reality. Life is not always peachy and so I’m constantly working at being okay if everything is not so ‘okay’ — allowing things to flow and heal in their own time. Allowing people to feel what they need to feel and not carrying the weight of it all into my personal life. It’s still a work in progress. Ha! 😅

I thank motherhood once again for helping me learn these things about myself and be willing to dive in and grow. 

What’s your super power? How does it serve you and how does it challenge you? 

📸 @jamalamyaphotography
Do you ever feel like this is what shows on the ou Do you ever feel like this is what shows on the outside but what’s happening in the inside on a little more like: 😭🤯😜😅😎

This week has had a heaviness to it. So many conversations with friends have reiterated that. One minute I feel pretty good about things and the next I feel like I just need a good cry to release it all. Should I send this to my counsellor today before our session to prepare her? 😆 

But for real. I’m feeling like this platform needs some positivity and vulnerability so there it is. It’s okay if you’re having a hard time right now and it’s okay if your feelings are all over the place. You’re in good company. ✌🏻

Drop a few words below for where you’re at right now. 🤍

📸 @jamalamyaphotography
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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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