• Email
  • Facebook
  • Instagram
  • Phone

Read my latest blog post here.

Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

  • Home
  • Services
  • Packages & Pricing
  • Blog
  • About Me
  • Contact

The Power of Perspective

January 8, 2019 By Me2Admin

For all the mamas out there in the trenches.

 

Per.spec.tive

Noun

A particular attitude toward or way of regarding something; a point of view.

Also known as, in motherhood — the ability to wrap your head around the fact that you can survive this! [Read more…]

Lactation overnight oat jars

September 24, 2018 By Me2Admin

A quick recipe to help get the milk flowing.

If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone.  [Read more…]

Feeding Your Baby

July 5, 2018 By Me2Admin

Dealing with the conflicting feelings when your baby weans.

Ah, breastfeeding… The ultimate conflict of emotions. If you are currently nursing your baby, and you have spent time with a mom that has a toddler, then I am sure she’s said something like, “Aw, I miss nursing!” But. Does she really? [Read more…]

Latest Posts

  • Inward and Onward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

Tags

bottle feeding breastfeeding c-section cancer doula family feeding baby firsts first time mom fitlife foodlife friendship journey momlife motherhood my life parenting postpartum real life self growth survivor
Where my empaths at? 🤍🩶🤍 Where my empaths at? 🤍🩶🤍
❤️ This audio got me - I didn’t always fe ❤️ 

This audio got me -  I didn’t always feel this way but I’m proud of who I am today. 

Wherever you’re at in the journey, keep with it girlfriend.  I promise it will be worth it. 🫶🏻
Apologies to all of my clients 😂 Apologies to all of my clients 😂
Load More… Follow on Instagram
  • Email
  • Facebook
  • Instagram
  • Phone

Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

  • About
  • Blog
  • Contact
  • Email
  • Facebook
  • Instagram
  • Phone

Copyright © 2023 KIMBERLEY HAYDEN · made with love and caffeine by Jacaranda.