As a Postpartum Doula, I am your helper, and there to first and foremost support you. This however, comes in many different ways, depending on the mama. As a society, I believe we spend most of our attention on the birth and overlook the 4th trimester.
I offer evidence based information on topics such as feeding, emotional and physical support for mom after birth, mom and baby bonding, infant soothing and basic newborn care.
I am there to help you and your family during this extremely overwhelming time after bringing baby home. My goal is for my support to help ease you into parenthood, or into growing your family, and give your family the balance and serenity it so deserves.
We will do this together.
I offer non-judgemental feeding support for your newborn. Whether that is exclusively breastfeeding, formula feeding, or a combination of the two.
My goal is to make you feel as confident as possible in your decisions on how you choose to feed, whatever that is. I formula fed one of my children, and breastfed the other, and I have experience with the struggles both physically and emotionally around both. In a time surrounded by judgement and pressure, from both the outside world and within ourselves, I am here to offer you unbiased support so you can nourish your baby.
From helping you with your latch, to showing you safe preparation for formula, I will be there – until your baby is plump and healthy and your mind is at ease.
Personal Fitness Training
From the comfort of your home or in the great outdoors -- I am here to help you achieve your goals during or after pregnancy and beyond. Fitness sessions are made personally for you.
A program will be built to accomplish your goals, built around your fitness level and your body’s capabilities. We will focus in on your strengths and weaknesses, and work towards a balanced body and mind. No matter if you are starting at what feels like nothing after recovering from childbirth, maintaining fitness during your pregnancy, or wanting to prepare your body for becoming pregnant, I am here to help.
I will be there with you every step of the way until you feel like the warrior mama I know you are.