Nourishing your body through diet and aiming to consume foods as close to their natural state. By introducing a combination of unrefined, unprocessed, organic and naturally sourced foods, we can optimize your overall health and well-being.
I think of holistic nutrition as less of restricting what you consume and more about what we can include. I offer trimester specific support that is custom created for your specific needs. My goal is to empower women as early as their first trimester and to encourage them to live their healthiest, strongest pregnancy possible.
During postpartum, when taking care of yourself is the most difficult, I am there to support you — to educate you on what your body needs to feel your best.
