Contact

To get started and book your free discovery call, go ahead and email me2youwellness[at]gmail.com.

I can’t wait to hear from you!

me2you_wellness

What do I do in between client sessions?

What do I do in between client sessions?

Collaboration over competition. 🙌🏻 NONE of

Collaboration over competition. 🙌🏻

NONE of us are the best at everything but ALL of us have egos. Let’s just be real. No one wants to feel inferior or less awesome, but y’all. I’m telling you, when you check the ego and allow yourself to be a student — to learn from the strengths of those around you, it’s a game changer.

Own your strengths. Refine them, constantly. Never have your nose snubbed up too high to see the beauty all around you. Surrounding ourselves with people that ELEVATE your game is key to growth.

I have been humbled by the incredible strengths and skills of others. I am so blessed to do life alongside amazing women who know their worth while acknowledging mine and who love to come alongside.

Drop the competition, embrace the collab and watch your life level up. ⬆️

📸 @jamalamyaphotography

Upper body smashin’ circuit with a side of hiit

Upper body smashin’ circuit with a side of hiit of course 😉. Didn’t get every exercise recorded but peep them below to give this one a try! 💪🏻

40 sec on/10 sec off - 10 exercises
3 rounds - 25min of no messing around

1. Bent over row
2. Wide shoulder press
3. Bicep curls
4. Single arm cable row
5. Seated high to low row
6. Tricep dips
7. Banded lat pull down
8. Trx push ups to knee tucks
9. Rope drills
10. Star jumps

This mornings circuit training was 🔥 Circuit

This mornings circuit training was 🔥

Circuit 1:
Squat twists
One arm resistance machine row
Sandbag runs to burpees
Tempo side lunges

Circuit 2:
Curtsy lunges
Tricep dips
bicep curl to side raises
Side shuffles to tuck jump

40 sec on / 10 sec off
4 rounds each (total 8 rounds)

Finished off with 5min banded booty work and 5min core.

Total sweat sesh time: 38min

Boom. Your turn. 😏

@bodyzonefitness_consulting
@lisapineda.fitness
@susanne_hawker

No shoes, no space? No problem. Driving somewher

No shoes, no space? No problem.

Driving somewhere? Toss those dumbbells in the car and try this 25min hiit circuit.

30 sec on, 10 sec off — 8 rounds.

This audio though. 🙌🏻 Be yourself. This i

This audio though. 🙌🏻

Be yourself.

This is me — showing up for myself while on a weekend getaway because I refuse to ‘start over’ on Monday. I found a hill and did some basic functional movements. 30min on the clock.

Drop a 🙌🏻 if you’re gonna show up and stay on track while out of your usual routine.

Upper bod - fav day of the week!

Upper bod - fav day of the week!

Sometimes things get a little intense. #peptalk

Sometimes things get a little intense. #peptalk

WHAT a day! @weareresonatechurch first kids camp w

WHAT a day! @weareresonatechurch first kids camp was everything. What a blessing it is to be able to serve alongside this team and pour into the next generation. 🙏🏻

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