Contact

To get started and book your free discovery call, go ahead and email me2youwellness[at]gmail.com.

I can’t wait to hear from you!

me2you_wellness

Mostly, I work with women but once a week this fel

Mostly, I work with women but once a week this fella Todd rolls in and just inspires the heck out of me. He was born with #cysticfibrosis and the prognosis wasn’t good. But here he is in his 40’s working through the storm and showing up so he can feel his best.

I hope his story lights you up. ✨ We all have the power to choose how we venture through things. It’s a journey friends. You’ve got this.

Thankful for clients who remind me of why I love what I do so much. 🫶🏻

#cysticfibrosisawareness #trxworkout

Today was for content 🎥! Every time I’m in

Today was for content 🎥!

Every time I’m in front of the camera I am overwhelmed by gratitude that this is my job. I get to move my body while helping others do the same.

If you need accountability and community, we gotchu here @bodyzonefitness_consulting - peep (www.bodyzonefitness.ca) or don’t be shy and slide into my DM’s. 😏

God’s timing is always impeccable. ✨ Truly.

God’s timing is always impeccable. ✨

Truly. When I tell the story of how I started with @lisapineda.fitness at @bodyzonefitness_consulting I still get goosies.

I had seen this babe outside of my house for years. Okay that sounds a bit creepy but let me explain. 😜

I often saw Lisa training clients outdoors literally outside of my house on the sidewalk or at the park. I always felt drawn to her energy and thought, “damn, she seems like such a badass.” Then, I see that our kids go to the same school. So naturally, being awkward like I am, I’d smile and wave here n’ there even though she didn’t know me from Adam. 😆

Fast forward — it’s June 2022 and I’ve made it up the hill to drop the kids at school for the first time since my surgery a couple weeks prior. As I’m slowly making my way home, this beautiful blonde bombshell I’ve been creeping on for years walks up to me and asks me if I’m looking for clients. Huh? You know who I am? (Thank you Instagram). We get to talking and connect the dots of how intertwined our lives are. The next day I’m in her studio and we are talking business. A week later I’m training clients of hers while she’s away.

So many beautiful things lined up to make this connection possible. The education I had submersed myself into over the last few years, the work I’ve put into personal growth and my business and ultimately, the decision to take a last minute opening to do my surgery a month sooner than expected. If I hadn’t, I would have been going into a major hysterectomy surgery that very week she asked me to team up with her. I would have had to say no, and she would have found someone else. But I believe with my whole heart that we were made to connect, on that very day, at that very time.

Now we are creating magic together and I’m so dang thankful to do life with her.

Keep doing the work. Keep showing up — and the doors will open when they are meant to. 🫶🏻

Nutrition doesn’t need to be complicated! 🥗

Nutrition doesn’t need to be complicated! 🥗

For lunch today I whipped up these wraps that were SO good and took maybe 8min!

I fried up three scrambled eggs in coconut oil, with some tomato and mozzarella. I placed them on a bed of arugula, and added some bell peppers and humus on the side. I would have added avocado if I had it for some more healthy fats but it was so good even without it.

After making my way to about 75% of the meal, I was full and wrapped up the rest for later.

I focus on nutrient-dense, easy meals, and intuitive eating — eating when you’re hungry and stopping when you’re full.

So many of us wait until we are ravenous and then end up grabbing something less than ideal because it’s quick and/or eating way too much and feeling overly full. Learning to change these habits is a game changer. I come from a history of adolescent disordered eating and I’m here to remind you, it doesn’t have to be that way forever. If you need help healing your relationship with food, I gotchu. 👊🏻

#healthcoaching

Changing the game for us smoothie makers everywher

Changing the game for us smoothie makers everywhere! Did you know??? Have you tried? Doesn’t work for my nutribullet though. 😂

Weekend shake tutorial! Post workout, in my robe

Weekend shake tutorial!

Post workout, in my robe, just like a Saturday should be! Drop a 👍🏻 below if you love superfood protein shakes as much as I do!

Let’s talk about that phrase us trainers hear AL

Let’s talk about that phrase us trainers hear ALL the time… 😉

Spoiler: lifting heavy won’t make you bulky but it will give you spicy muscle definition. 💪🏻

Your body isn’t just a home. #buildalifeyoulove

Your body isn’t just a home.

#buildalifeyoulove

Well folding laundry just got a little more entert

Well folding laundry just got a little more entertaining. 🙃

#puppylife

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