Contact

To get started and book your free discovery call, go ahead and email me2youwellness[at]gmail.com.

I can’t wait to hear from you!

me2you_wellness

Challenging our mobility and stability is 🔑 T

Challenging our mobility and stability is 🔑

Try these functional moves at home while focusing on core strength, ankle/knee mobility, balance and power all at the same time.

- mule shoulder raises
- plank to crab
- turkish get ups
- glute bridge presses
- skater side to sides
- dumbbell power swings

Yes I am ‘lucky’ but I’m also committed, har

Yes I am ‘lucky’ but I’m also committed, hard working and disciplined. Results don’t come from luck or good genes — they come from never quitting on yourself.

A lot can change when we start walking the walk. Every day I am grateful I GET to move. I don’t HAVE to do it. It’s a privilege. 💪🏻

#journeystartswhenyoudo

Quick 25min barefoot basement workout! Grab some

Quick 25min barefoot basement workout!

Grab some bands, a bench (or step) and get moving.

Reminder: you can get your sweat on in so many different ways! 💪🏻

Serve Day! One day a year when we get to really po

Serve Day! One day a year when we get to really pour into our city. 🙌🏻

#FAM4FAM #servolution
@weareresonatechurch @weareresonatekids

Actual REEL life footage of how I enter this new b

Actual REEL life footage of how I enter this new beautiful space!

@bodyzonefitness_consulting @lisapineda.fitness

- 1 scoop chocolate shakeology - ice/water - splas

- 1 scoop chocolate shakeology
- ice/water
- splash of nut mylk
- half banana
- frozen berries of choice (I used blueberries and cherries)
- peanut butter (or any nut butter of choice)
- dollop of plain Greek yogurt

Blend to desired thickness and top with fruit and granola!

Where could you be in half a year? July marks si

Where could you be in half a year?

July marks six months until the new year. Why remind you of that? Because so many of us find ourselves in a state of waiting. I’ll make changes when (you fill in the blank.) But when we wait we may find ourselves in a constant state of angst. Why wait until the new year to change things up? What if you started next January in mid-stride! What if you were already IN it instead of starting!

Change breeds change — both in yourself and all around you. You choosing to shake things up has a ripple effect. I find that incredibly empowering but it also feels like a responsibility.

Now more than ever we individually need to check ourselves. In a heavy world full of controversial topics, I’ve seen so much angst and hate. I always get curious about where this stems from. Where is the root of it all? I’m pretty certain it starts with self. If we are healthy from the inside out, know ourselves deeply, are connected to something greater, listened more, are able to establish healthy boundaries and communication, it has the potential to change a situation from toxic to healthy.

Imagine if more of us were doing the work and putting the best version of ourselves out into the world?

So let’s take this summer to dive in. I love what I do so much, I can barely believe I get to call it work. I have 1:1 personal training slots available and I’ll be accepting just two more coaching clients for my 90 day immersive program.

Let’s change the vibe. Let’s go inward and hit me up if you’re ready to boogie.

More info in link to website in Bio. 😘

Imagine you got what you wanted every time without

Imagine you got what you wanted every time without any struggle?

The struggle is what makes us realize how strong we are. When we push ourselves and realize our potential — that’s when the magic happens.

#6weekspostop #hysterectomyrecovery

The last four weeks have indisputably changed me a

The last four weeks have indisputably changed me and I hope I am able to take this experience with me into all of the seasons still to come.

I have learned more over the last month than I have yet to fully articulate, but here’s a first pass.

This surgery felt like the biggest mountain that I had no choice but to go over and now that I’m (mostly) over it, I am left with so many emotions that I wasn’t expecting.

We often feel as though we are the stewards of our life, but as I climbed onto that operating table and started to lose consciousness, the reminder that there are experiences in which we have no control over has never been so apparent. As I accepted this, I was flooded with a peace that is hard to put into words — ultimate surrender.

I believe there is some truth to manifesting and visualizing our blessings, but prior to surgery I encountered some hiccups that had be swirling into a sea of anxiousness. I was a mess and certain I definitely wasn’t doing any powerful manifesting. I found myself doubting everything — the fear taking it’s hold. I walked into that hospital ready to do it scared until that moment on the operating table.

When I woke to my surgeon’s smiling face hours later and told that everything couldn’t have gone better, tears filled my eyes. I have never been reminded so profoundly to trust — that we can only take ourselves so far until we must give it to something greater.

In the days following surgery, I encountered repeated reminders of this and the freedom that comes from releasing control — the beauty of whole heartedly giving it to God.

What a blessing it was to learn to slow down in the days following and let loved ones take care of me. To spend more moments in stillness and prayer as I gazed out the window at the swaying maple trees.

What an incredible season of gratitude for how strong I am both body and mind. For the beautiful friends and family I have. For my husband who is my lighthouse and doesn’t let me get lost at sea. For my children for making me a mama and catapulting me into the most beautiful growth journey. It is overwhelming, in the best, most powerful way and I want to remember this feeling for eternity. ✨

Load More Follow on Instagram