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Hi! To get started, please go ahead and send an email to me2youwellness[at]gmail.com.

I want to get to know you, so please include your full name, due date, age(s) of your child(ren) and what area you are located in. If you would like me to contact you via phone, then please also include your phone number and the best time to call you.

I Look forward to working with your family!

The golden ticket is when your habits become not w

The golden ticket is when your habits become not what you do, but who you are. Boom. 💥

This theory is something we learned about this week in our course and dannnnnng it spoke to me. We learned about the idea of “fakethroughs.” You know, when you have this huge “AHA” moment and how your life needs to change but when it comes down to applying it to your life, we don’t follow through and fall right back into what wasn’t working. The cycle continues. AHA moment - desire to change - back to old habits.

So how do we change this? How can our habits not just be something we do, but WHO we are? I’ll letcha know in about 2 months. 😆

But for real, when I find myself looking at this last year, I see so clearly how what has enabled me to be truly successful is that for the first time in my life, things became non-negotiable. Sweating for 30min a day finally became something I did without hesitation or excuses and over time, this ‘habit’ that I had created became my new normal.

Knowing how powerful these shifts can be, I’ve started to implement this belief into other areas of my life and you guys, it is a game changer. I see now that it’s not some bogus thing health coaches or authors were going on and on about, it’s actual real, tangible actions that can change your whole world. When you change your habits, you can change your life.

So tell me. Are you a queen of the ‘fakethroughs’ like I was?

@healthcoachinst

Well, didn’t see that convo coming! 😜 In the

Well, didn’t see that convo coming! 😜

In the coaching course I am taking, we receive ‘empowerment calls’ once a month from certified coaches from the institute. Today, I went into the call underwhelmed and low energy. But, as soon as I heard the coaches voice, he put me at ease. Within moments, we were connecting and he had me opening up. Suddenly I found myself in tears as I spoke about the last couple years and what experiences ignited the personal development journey I’m on. “What. Is. Even. Happening” I thought! I was so splendidly caught off guard.

Some people just have that gift. To ask the most unexpected, yet thought/emotion provoking questions. To be able to listen so intently to your story that it enables you to be vulnerable.

My call today reminded me of the work I am training to do. I want to be able to offer that same space for others. A simple call can shape your day and propel change and that is SO stinkin’ exciting.

Have you ever worked with a life coach? If not, would you? 🤍

📸 @jamalamyaphotography
@healthcoachinst

Nothing like an EPIC kiddo meltdown on Mother’s

Nothing like an EPIC kiddo meltdown on Mother’s Day to remind you of how for reals this whole gig is. 😆

I mean. Eppppppic, army crawl while screaming “my legs don’t work!” until there was some vomit... on the pavement, because I wouldn’t come way down the laneway to undo a helmet buckle. I know you mamas can imagine this meltdown precisely. “I’d love to help you! Come on over buddy!” Nope. Not the desired answer, annnnnd cue pushback. 😅

Why can it be so hard to stick to boundaries when we are alongside friends or other mothers? It would be so much easier to just walk over and do as demanded — to keep the peace. But, knowing this is an area we are working on right now, my friend encouraged me to hold my ground if I wanted to and that she was A-OK with our convo being put on hold while I weather the storm. Deep breath.

Not only did she not judge or make the whole 20min ordeal uncomfortable, she encouraged me through it.

Mamas. Dang. This is what it’s all about.

I get emotional thinking about how powerful this support is. How powerful it is to be loved and encouraged through motherhood’s ups and downs from those doing it alongside you. For these friends to love your kiddo even when their losing their mind and choking on snot. 😂

@becca.shih thank you for sitting alongside me — for reminding me that motherhood is never inconvenient. It is important and there is always time to do what you gotta do to raise up these littles.

Epic meltdown; epic breakthrough. He fell into my open arms (eventually) like a sack of potatoes. All of this happening while yours truly maintained her cool (insert happy dance gif.) I wanted to cry. I wanted to get up and go to him and make it stop. Instead I offered grace, patience and love. I held my boundary while allowing him to be seen and loved. That’s a big deal. Motherhood is a big deal.

To all the mamas doing the work, I see you and I think you’re a pretty big deal. 🤍

27 weeks I fought. I fought through the tired da

27 weeks I fought.

I fought through the tired days, the ‘up through the night with littles’ exhaustion, the (very not covidy) head colds, the sometimes self doubt that always has a way of creeping in, the loss of my teenage cousin to suicide that hit me harder than I’ve admitted, the fear of losing my dad to cancer, the pain of watching my husband suffer with chronic pain, the guilt that crept in trying to tell me that taking 30min to myself as a mom and wife was selfish. I fought. I showed up. 27 weeks, 3 times through my fav program to date. No excuses. No matter how my day unfolded or what feelings tormented me, I made it happen. I channeled it all into my sweat sessions and got down to some serious work on myself from the inside out.

And so did so many other women alongside me. Women from all walks of life, fighting their own battles. We did it. And, we’re gonna do it again and again. Because this is not some quick fix — this is an endless journey of progress and self discovery.

Time to work. Time to fight. Let’s go ladies. 🙌🏻

📸 @jamalamyaphotography

Where my people pleasers at? 🙋🏼‍♀️ I

Where my people pleasers at? 🙋🏼‍♀️

I want to add that making decisions for you does not mean being selfish and not looking out for the ones you love. It means starting ventures that are authentic to you and not doing things that you feel you ‘should’ or with the motive for others pleased with you. Creating our own paths are not always easy (okay guaranteed to not be easy), but living a life for others robs them and this world of the beautiful and unique gifts that only YOU can offer when being your authentic self. Be you. Do you. Build a life you love. ✌🏻

The scale does NOT determine your progress. Oh t

The scale does NOT determine your progress.

Oh the scale. Where do I begin. As a recovering obsessive weigher, I should start by saying, “been there.” The stepping on that piece of metal and plastic every morning and watching the numbers I saw shape my day. No more.

You can completely change your body and mind and that scale will not represent the progress you have made. How do you FEEL? How do your clothes fit? How much muscle definition have you gained? How much more balanced does your life feel? How’s your mental health? These are the things we should be focusing on.

You wanna weigh yourself once a month? I’m okay with that. Some of us like to gauge things. But do not step on that scale if you know you’re gonna feel like crap if it doesn’t show you what you want to see. Focus on the journey and what’s really important.

Can’t control yourself and find yourself stepping on it daily? Get 👏🏻 rid 👏🏻 of 👏🏻 it 👏🏻 and take your power back.

Are you an obsessive weigher?

📸 @jamalamyaphotography

This months marks ONE year since I dove all in. 🙌🏻

One year of stepping into my true calling and leaving the doubt at the door. Showing up and moving my body consistently 5+ days a week. Filling my body with all of the delicious and nourishing eats. Diving into my mental health and relationships. Saying “see ya never” to any shame or guilt — letting all of the light in. ✨

You can do A LOT in one year. You can grow A LOT in one year.

I’m so glad I decided to dive in when I did (thank you @jaye_lincoln_ for the nudge) and that I didn’t waste 6 months of exponential growth waiting for the “right” time.

Dive in. Because I’d place a large bet that in a year from now, you won’t be thinking “darn I should have waited.”

📸 @jamalamyaphotography

Let’s play a game 😎 . It’s called, ‘get y

Let’s play a game 😎
.
It’s called, ‘get your priorities down.’ Like literally. Get them written down! How often do we say, “I don’t have time for (fill in the blank).” But the thing is, we make time for what’s important to us. And, what’s important to you will not be the same to someone else, so it’s really important to figure out what your top priorities are so that you can create an environment for yourself to focus on them. Honing in on this allows us to say “no thanks” to the things that don’t serve us and “heck yes” to the things that do.

So get out that pen or laptop and jot them down. Share one (or all) of yours below! 👇🏻

📸 @jamalamyaphotography

Alright mamas, let’s talk about this. Hands up f

Alright mamas, let’s talk about this. Hands up for who has sacrificed their own health because we feel like it’s not a priority. 🙋🏼‍♀️

When we become mothers, our world stops revolving around ourselves and starts revolving around our tiny humans. Mental and physical health take a back seat and we think this is the way it’s supposed to be. 🙅🏼‍♀️

I can’t tell you how guilty I used to feel if I asked for an hour out of the house alone, to squeeze in a workout or spend money on counselling.

But the problem with putting yourself last, is then all of those people that you love so much aren’t getting the best version of you. Self care gives us the ability to put our best self forward. I believe THAT is what our loved ones deserve. It may take time to work through the feelings of guilt around self care, but I promise you, it will be worth it. Once you find your groove, you will wonder how you went without it for so long.

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