Contact

To get started and book your free discovery call, go ahead and email me2youwellness[at]gmail.com.

I can’t wait to hear from you!

me2you_wellness

Perfect day for an upper body push/pull. But a lit

Perfect day for an upper body push/pull. But a little too crisp ❄️ to part with the toque.

Sometimes it’s better together! 💪🏻 #pers

Sometimes it’s better together! 💪🏻

#personaltrainerlife

Who’s game for this tread circuit style workout?

Who’s game for this tread circuit style workout?

Set 1
10 sumo squats
10 shoulder press
1min run
repeat x 4

Set 2
Narrow squat
Bent over row
Run 1 min
Repeat x 4

Set 3
Sumo deadlifts
Tricep press on trx
Run 1min
Repeat x 4

Total time: 30ish minutes

Tip: your run interval should be fast — find you comfort zone and push just past it then hold. Your weights should be heavy! Last couple reps should be tough to finish.

Who’s going to try?

In case you were wondering what your trainer is do

In case you were wondering what your trainer is doing when she’s waiting for clients…

20min peloton run followed by a 20min full body circuit with a sprinkle of #trxtraining

Snuggle back into a hoodie and toque and no one’s the wiser. 🤫 💪🏻

Us trainers are so incredibly intertwined in our c

Us trainers are so incredibly intertwined in our clients journeys. These journeys inspire me personally to continually show up both on my own and some days alongside. 😉

In case you needed the reminder, we are proud of you. You’re a rare breed. Keep working at it - we are in this with you.

@lisapineda.fitness
@jesdurant
@soniafit18
@bodyzonefitness_consulting

Today almost got the best of me, and it was only 8

Today almost got the best of me, and it was only 8:52am

I was reminded of something this morning. We must not dwell in self depreciation — it is an ugly place. It is where we unravel and fall off course. We must remind ourselves to turn back to gratitude and focus on what we CAN do.

I had a plan for this morning… a beautiful crisp morning run on a rare day here on the west coast with no rain. But yesterday when I slipped playing with the kids and hurt my knee has left me sore today. Disappointment hit hard.

I felt a case of the ‘screw it’s’ coming on. When you decide since you can’t do as you intended; you do nothing.

Then I remembered what I coach. Stay the course. Improvise. Do what you can.

So I came into my rec room, left the lights out, turned on some bethel and worked through a 25min upper body and core workout. Today, rather than blast dance tunes, I turned inwards. I got uncomfortably honest with myself about some inner battles.

I reflected. I prayed. I turned things around.

This is the magnificent thing we call self growth — when we learn to interrupt what trips us up and teach ourselves new ways — healthier ways.

Life happens. Curveballs come ripping in. But we can always come back to gratitude and show up where we are at.

Stay the course. 🤍

📸 @jamalamyaphotography

I’m that girl. All the feels as I reflect back

I’m that girl.

All the feels as I reflect back over the past 6 months and how I journeyed through #hysterectomyrecovery There is no easy way — there is only consistency and refusing to give up on yourself.

I had some incredibly challenging days on this journey. There’s no question. But I kept my eyes on where I was headed and embraced the journey. Now I reflect on the past six months as a season of my life that helped shape me into who I am today and for that I am so grateful.

What’s something challenging you have journeyed through that you are proud of?

When clients say they are so sore and want me to t

When clients say they are so sore and want me to take it easy on them… #sorrynotsorry 😂

@bodyzonefitness_consulting

Find friends (and trainers) who help you out with

Find friends (and trainers) who help you out with that TRX loading. 😂

@lisapineda.fitness
@bodyzonefitness_consulting

#trxworkout #trxtraining #trxtrainer #personaltrainerlife #fitnesstrainers #workoutwithfriends #healthylifehappylife #showupforyourself #healthcoaching

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