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Me2You Wellness

Postpartum Doula & Certified Fitness Trainer Offering Support in the Tri-Cities

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Inward and Onward

November 28, 2019 By Me2Admin

“Learn from yesterday, live for today.” – Albert Einstein

When I finally emerged from that first year fog with baby number two and I was able to actually carry on an adult conversation with my mama friends, [Read more…]

The Metamorphosis that is Motherhood

November 21, 2019 By Me2Admin

… and the biggest piece of advice I have for all new mothers. 

Motherhood — it can break you, tear your heart open, and then build you all over again from the ground up — the person you were before someone you no longer know so well.

[Read more…]

The Power of Perspective

January 8, 2019 By Me2Admin

For all the mamas out there in the trenches.

 

Per.spec.tive

Noun

A particular attitude toward or way of regarding something; a point of view.

Also known as, in motherhood — the ability to wrap your head around the fact that you can survive this! [Read more…]

Chocolate Peanut Butter Banana Power Smoothie

December 13, 2018 By Me2Admin

A nutritious, energizing smoothie for all of the chocolate lovers!

 

[Read more…]

Navigating The Social Media Platform

December 11, 2018 By Me2Admin

My journey through sharing personal topics on social media and learning one of life’s biggest lessons. 

I have a tendency of pointing my iphone at my face and talking about everything. From silly things that I get a kick out of, to topics that carry some weight and tend to make some people feel a little uncomfortable. You may be thinking “why on earth would I want to do this?” So, let me dive right in.

[Read more…]

The (not so secret) Art of Honouring Our Stories

November 22, 2018 By Me2Admin

Like you, I have a story. In fact, we have many stories. A plethora of seemingly small, or sometimes life altering large experiences that make us who we are. Stories that when spoken out loud have the power to connect, to heal and to honour us. So why aren’t we all spilling the beans? [Read more…]

Finding Your Ocean…

November 1, 2018 By Me2Admin

Embracing those that you can fall into and the power of connection. 

If you are a Mother, you have probably heard the term “find your tribe.” But, I like to refer to a different saying for anyone that is well, a person. We all need to find our people. And, whenever I think of this, for some reason, I think of arms wide open, falling into a body of water. Maybe that is because finding these people is so much more than just finding a few friends. It is finding a place that is deep and unceasing. A place that you can fall into and go beneath the surface — yet where you always stay afloat. So from one human being to another, find your ocean… [Read more…]

From Woman to Mother

October 16, 2018 By Me2Admin

The life changing journey from resisting Motherhood to embracing it.

When you think of who you were before you became a mother, and who you are now, do you feel like they are two completely different people? Do you feel like you are resisting this new identity — trying desperately to hold onto the person that you were before you blessed this earth with a little person?  If you answered “yes” to the above, then I hope you find some solace in the fact that you stand together with so many women. Women that don’t recognize who they are anymore. So who are we now that we are Mothers?

[Read more…]

Taking (and giving) compliments

October 1, 2018 By Me2Admin

Understanding the power of our word.

I recently read something stating that on average, we smile 20 times a day. That’s 576,000 times in your lifetime if you’re on God’s green earth until you’re 80. Even more,  a ‘happier’ person may smile closer to 50 times a day. 50! This got me thinking… what if by the simple act of being kinder to others, I could up someone’s smile quota?

[Read more…]

Lactation overnight oat jars

September 24, 2018 By Me2Admin

A quick recipe to help get the milk flowing.

If you’re anything like well, every single new mom out there that has decided to breastfeed her baby, then you will most likely obsess over milk supply. At least, during those first few months. It may feel like if you aren’t nursing, you’re pumping. The clock is moving in fast forward, and the nursing/pumping sessions are all blending into one very long day. If this sounds like you, then first, let me remind you that you do not stand alone.  [Read more…]

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Latest Posts

  • Inward and Onward
  • The Metamorphosis that is Motherhood
  • The Power of Perspective
  • Chocolate Peanut Butter Banana Power Smoothie
  • Navigating The Social Media Platform

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This audio got me -  I didn’t always feel this way but I’m proud of who I am today. 

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Hi, I’m Kim!

I am a certified pre/post-natal fitness trainer, Holistic Nutrition Consultant, Doula and Wellness / Life Coach offering support in the Tri-Cities and virtually from the comfort of your home. Get in touch

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